Services

Individual therapy

Adults
Adolescents
Pre-teens

Modalities

I offer a variety of approaches to meet your unique needs and goals. Some of the modalities I use include:

EMDR (Eye-movement Desensitization & Reprocessing)
CBT (Cognitive Behavioral Therapy)
Person-Centered
TF-CBT (Trauma Focused CBT)

I always work from a compassionate, strength based perspective! I believe you are the expert on you!

Focus Areas

Anxiety
Trauma/PTSD
Depression & Mood Disorders
Anger Management
Behavioral Issues
Codependency
Coping Skills
Domestic & Family Violence
Family Conflict
LIfe Transitions (big or small!)
Parenting Support
Relationship Issues
Stress
& more! Call me to discuss how I can help you address your particular concerns.